If we can get happiness just by doing nothing then we should accept that. Instead we do all sort of complicated procedure and then only feel satisfied.
Meditation is one of the very effective way to achieve happiness in a very simple manner.
When we meditate we actually allow us to connect to the universe energy.
We are a product of our thoughts and letting it go can give us freedom from the joys and sorrows which mind produces as after effect of these thoughts.
We feel the identity which our mind has given us is real just like in dream we find everything real.
Our whole world revolves around our created realm of reality. We refuse to come out of it. We find it most comfortable even if it is the cause of our miseries and sufferings
The connection with the universal energy can give us eternal happiness. However we fear for our survival and of loosing the identity which our thoughts have created for us. We find very difficult to come out of the world which our mind has created.
Great minds see the difference between the world created by Mind and the universe energy. The bliss and sufferings with or without it.
It is however not easy and only a matter of choice. It requires substantial practice and devotion. Mind and thoughts will lure with their attachments in the past.
Only a strong determination and devotion can make us cross the bridge between the mind and the eternal energy.
When noise reduces and then you can be in sync with cosmic energy
When you are in sync...That is what according to me is sustainable happiness
Because that cosmic energy is anand itself
All must see the peace the calmness and the anand or euphoria in meditative stage of the samadhi state of our great spiritual leaders
That state is pure bliss and except that there is complete void. We all are some where in between
I think this bliss is the energy cause atoms to vibrate and produce sound electricity and light and thus the creation
���� good going bhaiya
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