The chain of this past is to be broken if it is uncomfortable. Many times it affects without us realising it. The worrying habit, the negative thinking, the despair, helplessness would have taken deep roots if not dealt properly earlier.
The roots of this past needs to be uprooted so as to make a fertile and receptive mind which is more full of positive outlook. Your experience which has made you a better person should take over the negative past.
You are addicted to thinking and hence you cannot control your thoughts. Most of our actions being part of routine is almost being done without much of conscious effort.
Bad thoughts keeping back naturally and thus difficult to control. It is part of the involuntary action like other such functions of the human body.
If you want a new and a better self then this chain of thoughts is required to be broken.
It has to be done with conscious efforts
Keep trying until it gives positive results.
Practice and more practice is the key.
Life will be complicated if you allow it to be.
Fear is the worst enemy in this pursuit and you have to overcome it. It is a very powerful emotion and in excess can create havoc in the system and create all sorts of imbalances.
Faith that you can overcome your problems has to be developed. You have to keep telling yourself that nothing is impossible.
Meditation is a very effective tool if practiced correctly.
We find difficult to throw old paper even if not important out of fear that we will loose something which will be useful later. Hence shredding away the past attachment s even if very negative is difficult to loose. Only when we are truly enlightened about the negative effects we take steps. Meditation helps in realising that.
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